What is Nordic walking, and as such will help your health on holiday

This article will tell you what is NW, what is good. We refute myths where and how you can do and learn that on holiday at the Marie will make an exchange and we will teach you the proper technique of Nordic walking.

NW movement includes more than 650 muscles (90%) in the body, improves posture, relief from back pain, helps with joint pain. Nordic walking gaining acceptance and raises enthusiasm among doctors, physiotherapists and other health-promoting professions.

Instructor Course, which we passed is guided by the standards of International Nordic Walking Federation (INWA®) and technique taught to INWA® based on the "10 steps".

Theoretical and practical lessons that we have for each other is designed for enthusiasts, hobby and professional athletes, personal trainers, physical education staff, medical staff, physiotherapists, and all who are interested in teaching Nordic Walking.

After the course we became a certified Nordic Walking instructors, so we can show the Curative - sports. We are looking forward to you :-)

Nordic Walking (Nordic Walking) is curative - sport activity which connect 90% of the muscles of the body. Safe, simple, effective and fun way to improvement of physical condition regardless of age, gender or physical fitness. It is a pedestrian walking with special poles, during which involved 650 muscles throughout the body. They work the muscles of the feet but also the back and chest, which indicates intense activity in arm movement. With proper techniques, which your instructor will teach, strengthen internal muscles around the spine, connecting the more efficient blood circulation, your lungs and calories no longer burn only legs, but the entire body.

With proper technique in a number of health benefits. The expenditure of Nordic walking is much higher than in normal walking, yet it is manageable activity and children, pregnant later in life, or at a higher weight, when run as inappropriate. Activity is inadvisable throughout the year. Positively affects the human psyche - relieves mental tension, helps to deal better with stress and lift-off from the worries of everyday life. And all this you can try and get at the Marie :-))))

Nordic Walking HOURS FREE!

When purchase vacation packages for more than three days :-)

Come and make yourself a Committee in his own body :-)